![]() ![]() A BMR calculator measures the sum of kilocalories required to maintain these essential body functions. The majority of these essential functions continue mostly unnoticed-things like the heart beating, the lungs inhaling and exhaling air, the kidneys filtering waste, new cell creation, maintaining proper body temperature, and more. ![]() Understanding your BMR may help you determine how best to eat for your body type, and using a BMR calculator is an easy way to find this number.īut better yet, understanding what a BMR calculator is actually measuring and knowing how to change your BMR might get you one step closer to your fitness goals.īasal Metabolic Rate, known as BMR, is the rate at which the body expends energy to maintain essential life functions while at complete rest. BMR is responsible for approximately 60-70% of the total calories you burn each day.( 1) It plays a key role in determining whether the body burns that double bacon cheeseburger for energy or stores it as fat. The answer, or at least a good explanation for this, is rooted in what's known as Basal Metabolic Rate, or BMR. ![]() Have you ever watched a teenager devour a towering double bacon cheeseburger, a plate full of fries, and a tall chocolate milkshake and wondered, "How do you eat like that and not gain weight?" Maybe you've started to notice that your pants have been feeling a bit snug around the waist, even though you're still eating the same healthy diet and following the same exercise routine of years past. ![]()
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We are creative We are passionate about landscape architecture and conservation We have the capacity for excellent service provision within the entire. Necessary cookies are absolutely essential for the website to function properly. In addition, we provide comprehensive landscape construction and maintenance contracting services, giving us a unique end-to-end landscape service offer. We have landscape architects, landscape managers, Building with Nature Approved Assessors, qualified Green Flag Award judges and chartered members of the Landscape Institute, who apply specialist knowledge and expertise to provide advice throughout the life cycle of a wide range of built development types and green infrastructure projects. Email: JOEMARSHPROFESSIONALLAWNCAREINC.COM. To get started, don’t hesitate to contact us today. RSK provides comprehensive landscape consultancy, planning, design and management services. Knowledgeable, dependable, professional: Consider us the first company to call for local landscape architecture services. Well-designed landscapes can provide functional, pleasant outdoor spaces, revitalise urban and neglected areas, and provide a setting to development where people, plants and animals can thrive and coexist. Well-designed landscapes can enhance the character and qualities of a place, increase biodiversity and respond to the effects of a changing climate. Access to well-designed green spaces, especially in heavily developed urban areas, be they parks, public squares, community spaces and streets, has been proven to be beneficial to our health and indeed to our spirit and sense of well-being. Whether you live in a small town, a city or the countryside, the landscape is an integral part of all our lives and we believe it should be placed at the forefront of any new development. We provide quality landscape architecture, hardscape design and irrigation design for single family and multifamily residential, to commercial and municipal work. ![]() ![]() ![]() Well, now you must be thinking of going large. Your picture frame’s screen size will determine how big the displayed media will be. When you enter the online marketplace for WiFi digital picture frames, make sure that you consider these two factors: Screen size What Should You Consider Before Buying WiFi Digital Photo Frames? The auto-rotate function, as the name suggests, will automatically rotate the image to the view that you have set the frame too. This allows you to set the picture frame however you like without having to worry about manually configuring the image’s view. ![]() Auto-rotate functionalityĪnother feature that we made sure that all our top-picked WiFi digital photo frames boasted was the auto-rotate functionality. Sending images, audio, and video files to your photo frame via WiFi is just so much more convenient than physically connecting it to your computer or USB, no? Also, WiFi connectivity guaranteeing cloud storage and easy syncing just makes this storage option that much more lucrative, safe, and reliable. So, we only picked smart photo frames that had the wireless option, specifically the WiFi connectivity option along with others. There is the traditional and physical method of transferring data via USB while the second way is the wireless method. There are two main ways that a smart frame does that. The storage on your Wifi digital photo frame basically means how it shares and accesses data. Well, here are the two factors that we looked at: Storage How We Choose the Best WiFi Digital Photo Frames?įirst thing’s first, we must explain to you how we shortlisted the best digital photo frames. So, to help you navigate it with ease, here is a comprehensive buyer’s guide section. The market for digital photo frames contains a plethora of manufacturers and models. ![]() ![]() ![]() Taubman has been promoted to President of the company. The Taubman Company announced that William S. Macy’s VP of Real Estate, Chuck DiGiovanna, has been appointed to lead Macy’s real estate function. Macy’s chain of American beauty stores, Bluemercury, announced its CEO and Co-Founder chief executive officer and co-founder, Marla Beck, will leave the company this summer. Macy’s COO, John Harper, will depart the company effective August 1, 2021. She most recently served as the CIO of InterContinental Hotel Group. Macy’s has announced that Laura Miller has been appointed as the department store’s Chief Information Officer. Outdoor Voices has named Urban Outfitters’ Gabrielle Conforti as its new CEO. Kontoor Brands has elected Robert Lynch, the CEO of Papa John’s, has been elected to its Board of Directors. Source | Full StoryĬapri Holdings, a global luxury fashion group that includes brands like Versace, Jimmy Choo, and Michael Kors, has named Alejandro Martinez-Galindo as its new Chief Information Officer. Nike announced that Ann Hebert, VP and General Manager of North America has departed from the company, effective today, March 1. Walmart has lured Goldman Sachs consumer business execs Omer Ismail and David Stark to be part of a fintech startup run by the retail giant. GameStop, the video game retailer at the center of a recent stock market trading frenzy, has announced that its CFO, Jim Bell, will step down on March 26, 2021. ![]() ![]() ![]() Keeping clutter at bay is a must-many employees say a messy space is a driver of workplace discomfort. Happiness in the workplace is a multifaceted goal, but a few key components can keep your staff smiling. From simple group seating configurations to tech-equipped open-air spaces, a workspace without borders is an easy update for an innovative office. Touchdown spaces help take "bored" out of the boardroom and foster organic, off-the-cuff collaboration between team members. Dividers, both semi-permanent and mobile, can be added to wide-open areas to give your staff a bit of privacy while they work. If your office features an open floorplan, build in some flexible privacy for employees. Provide a few options for employees to choose from so that everybody can find the right combination of ergonomics and style at their desks. Outfit team spaces with a variety of options that coordinate with your theme so that spaces don't look stale while employees can choose what works best for them. Take a SeatĬhairs come in all shapes and sizes, making it hard to decide which is the best fit. An artificial plant is a great choice for low-light areas or no-fuss offices. Choose plants that fit your décor, but consider their maintenance needs-from constant watering to finicky sun requirements-and select a plant that works within your capabilities. Go Greenīring a little bit of the outside world into your office. Vinyl decals are an inexpensive option for a quick, easy-to-adjust reminder of why your company is a great place to work. While well-known quotes are always an option, consider commissioning a print that features your company's mission statement or goal. Uplift your employees and guests with motivational and inspirational pieces. ![]() Durable construction from high-quality materials will help your pieces stand up to years of use in a commercial setting. Seek stylish pieces with updated laminate finishes, creative hardware, and interesting configurations. ![]() Office furniture has come a long way from the drab, cookie-cutter desks of yesteryear. Durable, high-traffic fabrics are often available in on-trend, stylish patterns that can stand up to rigorous use while looking great. Feature FabricsĬonsider how your fabric choices relate to your office theme when purchasing upholstered seating. Try to add local color for reception areas and community spaces by featuring scenes from your surrounding area. Tailor these choices to your industry or brand, if possible. Smaller spaces may benefit from a special painting or print. Draw the Eyeĭraw the eye to something special by choosing a focal point for the room. Find multiple schemes and styles that complement one another so that every room looks fresh and interesting. Pull from your company's branding, use an online generator to find the perfect palette, or search for inspiration using articles, blog posts, and catalogs. Simplify your office design process by establishing a theme from the start. Consider these 15 professional office décor ideas while designing your perfect workspace! 1. Designing your office décor with a theme in mind is an easy way to create a cohesive environment where employees can stay productive and comfortable while they do their tasks. With employees spending a large portion of their time at work, creating a home away from home is an integral step in maintaining morale and inspiring great work. Building a beautiful office is no small task. ![]() ![]() ![]() Splash and windsurf among the waves, participate in fun poolside games, take a yoga class, amuse yourself with live nightly entertainment or enjoy a few cocktails on the beach. Your accommodations, meals, beverages, entertainment, taxes and gratuities are all rolled into one price that's much lower than the total cost of the individual components.Īn assortment of included activities ensures that you'll never lack for things to do. We offer a wide selection of all-inclusive resorts for all interests and budgets. Compare hotel prices and find an amazing price for the Iberostar selection paraso Maya Resort in Playa Paraiso, Mexico. guests appreciate the property's 432 spacious guest rooms and suites, which feature. ![]() Whether you're looking for a luxurious romantic escape or an affordable family getaway, an all-inclusive resort is an excellent option. IBEROSTAR Paraso Maya is a 5-star property in Riviera Maya, Mexico. Iberostar Selection Paraiso Maya Suites Top-rated family resorts with a high repeat guest rate Supervised kids club with plenty of supervised activities for. /rebates/2fen2fhotels2friviera-maya2fiberostar-paraiso-del-mar2f&. ![]() ![]() ![]() The best part is that my pores do not feel clogged at all, which means that applying my makeup on top of this sunscreen is not going to make my makeup look cakey at all. The product quickly dissolves into my skin the second I spread the sunscreen on my skin, so I think that if you feel like you need to use a little more product to get that protection from the sun, there is no problem with building up the product. It’s not greasy, sticky, or heavy, and best of all, it is colorless, meaning that it will not leave a white cast.Īlthough there is no explanation for how much product I should be using on my face, I used two finger lengths worth of sunscreen for my face, neck and head–– the amount recommended by doctors . But when using the Bioré Sunscreen, it’s very obvious that this product does not do any of that, even just by trying out a small amount. I personally hate sunscreen that leaves a white cast, mainly because it makes my skin look very unevenly toned, as well as sunscreen that is sticky and uncomfortable to have on your face. Texture : Lighter than gel, not liquidy, smooth Ingredients: Water, ethanol, ethylhexyl methoxycinnamate, ethylhexyl triazone, isopropyl palmitate, (lauryl methacrylate / Na methacrylate) crosspolymer, hexyl diethylamino hydroxybenzoyl benzoate, hydrogenated polyisobutene, bis ethylhexyloxyphenol methoxyphenyl triazine, palmitic acid Dextrin, BG, xylitol, (Acrylates / alkyl acrylate (C10-30)) crosspolymer, dimethicone, alkyl benzoate (C12-15), glycerin, glyceryl stearate, propanediol, glyceryl behenate, (vinyl dimethicone / methicone (Silsesquioxane) crosspolymer, cetanol, agar, sorbitan distearate, isocetes-20, polyvinyl alcohol, (dimethicone / vinyl dimethicone) Rothpolymer, stearoyl glutamic acid, arginine, hydroxylated K, hydroxylated Na, royal jelly extract, hyaluronic acid Na, phenoxyethanol, EDTA-2Na, BHT, fragrance It has micro water capsules that hydrates your skin, has special key ingredients such as hyaluronic acid and royal jelly extract, is waterproof and can easily be washed off using soap, is colorless, is difficult to get pimples, and is allergy tested. The formula not only helps spread the product evenly and smoothly onto the surface of the skin, but the formula lets the product stay on your face longer.Īccording to Kao, in this Bioré UV Watery Essence Aqua Rich Sunscreen are 6 components to this product that makes it different from many other sunscreens. Posts without a valid tag will be removed by Automoderator.The Bioré UV Watery Essence Aqua Rich Sunscreen contains an advanced micro defense formula that is specifically developed by Bioré for this particular product. Megathreads HG threads No/Low Buy threads Routine megathreads Referral threads Research threadsĪsking a question? Check out our Daily Help Thread! SkincareAddiction FAQ How to post About us Verified flair Related subs More Help Routine order Expanding your routine How to patch test Shaving Reduce, Reuse, Recycle Mental healthĭiscussion day (text-post only) & No/Low Buy ThreadsĬasual Friday (Humor, Cringe, Selfies, B&As are allowed General Chat) Skincare Core ▹▹ The ScA Routine ◃◃ Cleansers Moisturizers Sunscreen ▹▹ Search the sub ◃◃Įverything.on Skin Concerns (acne, PIH, and more!). ![]() Don't spam your blog, your product, your anything Quick Links Valid Title Tags COVID-19 Megathread RulesĤ. ![]() ![]() Sure, you can click the dropdown to see some pre-made options, but what's the point of an editable field? If you look again at the 'color' field, you'll see that we've made added an editable field there. Pro Tip #2: Go your own way with the colors If you want (and are able) to keep it all organised and tidy, use the same color for all your Notion icons to keep them in harmony.Īlternatively, you can use different colors for different sections of your dashboard/files/pages etc. Use those buttons to save time when picking a color. If you click the downward-facing arrow next to the 'color' field, you'll see some pre-made options of colors. We'll walk you through a few pro tips on how to use our collection of fun Notion icons below: Pro Tip #1: Change the color for aesthetic Notion icons What we've described above is the quickest way to use them, but as you'll see for yourself, there's more to it. Pro tips for using our copy-and-paste Notion icons If you're wondering why, the answer is really simple and straightforward: we want people to know of our Notion website builderīut this is about the icons, not our website builder, so we'll get back on-topic. That's it - no gimmicks, no hidden paywalls, no nothing. ![]() We've created this library of icons which we're giving away for free, at no extra cost. You'll be able to change colors, the thickness of the icon and you'll be able to search through the icons. ![]() ![]() It comes to down to a few clicks (copying the icon → 2 clicks in Notion → pasting the icon). You'll find a big selection if icons there, which are easily usable. The best place to find free downloadable Notion icons is on. ![]() ![]() ![]() Heart of the Hills Run - 1880 Train parking lot, Hill Cityĭeadwood Midnight Cowboy Glow Run - Main St. Lennox Lapsley’s Running for Healthy Hearts Half Marathon - Milboro Spearfish Canyon Half Marathon - Spearfish City Parkīeef & Eggs 5K - Brookings County Courthouse Longest Day 10K - Fishback Soccer Complex, Brookingsīlack Hills 100 - Centennial Trail (Trail #89), Northern Black Hills of South Dakota MAC Triathlon - Mitchell Aquatic Center, Mitchell HILLarious Trail Races - Dorothy Pecaut Nature Center, Sioux City, Iowaīillie's 5K at Swan Lake Christian Camp - Swan Lake, Viborgīlind Butcher Brewing: Race to Cure Vision Loss - Blind Butcher Brewing, Inwood, Iowa Health Connect's Human Race - Sertoma Park, Sioux Fallsĭeer Dash Trail Races - Oak Grove Park, Hawarden, Iowaĭeadwood Mickelson Trail Marathon - Rochford Memorial Day 5K/10K/15K - Elmwood Park, Sioux Falls Sioux Falls Skedaddle 1/2 Marathon - Fawick Park Sioux Falls Remember the Fallen 5K - Riverdale Park, Sioux FallsĭASH Around Kampeska Half Marathon and Half Marathon Relay - Watertown Zippy Mile Road Race - Fawick Park Sioux Falls Geologic map of the Skedaddle Mountain Wilderness Study Area, Lassen County, California, and Washoe County, Nevada: Series title: Miscellaneous Field Studies Map: Series number: 2006: DOI: 10.3133/mf2006: Edition-Year Published: 1989: Language: ENGLISH: Description: 1 map 42 x 44 cm., on sheet 61 x 99 cm. The dates and starting locations are below. Scan the list and start planning the rest of the year. More informationĪbout viewing, downloading, and printing report files can be found at the common download problems FAQ.For 2023 you'll find South Dakota running events here, along with a few in Minnesota and Iowa. Download the latest version of Adobe Reader, free of charge. PDF documents opened from yourīrowser may not display or print as intended. The documents to your computer and open them with Adobe Reader. For best results viewing and printing PDF documents, it is recommended that you download Part or all of this report is presented in Portable Document Format 1 Plate: 27.84 x 33.79 inchesĭry Valley Rim Wilderness Study Area, Skedaddle Wilderness Study Area Study AreaĪnalytical results and sample locality map of stream-sediment, heavy mineral-concentrate, rock, and water samples from the Skedaddle (CA-020- 612) and Dry Valley Rim (CA-020-615) Wilderness Study Areas, Lassen County, California, and Washoe County, Nevada Surficial deposits consist of colluvium, alluvium, and talus, as well as aeolian, lacustrine, and fluvial deposits. The rocks of the study areas consist mostly of Tertiary basalt, andesite, and lahar with minor amounts of rhyolitic ash-flow tuff, rhyolite, and dacite. The rim provides good exposure of the thick sequences of volcanic rocks that underlie the wilderness study area. Dry Valley Rim is a 17-mi (5.2 m)-long north-south-trending fault block that is situated 1,500 ft (457 m) above the Smoke Creek Desert to the east. The ridges bound the Wendel and Spencer basins, an area of bleached and silicified rocks. The Skedaddle Wilderness Study Area consists of two parallel ridges, the Skedaddle Mountains and the Amedee Mountains. ![]() Existing geologic maps that cover the two study areas consist of Lydon and others (I960), Bonham (1969), and Diggles and others (1986). Steep rim rock walls and talus-covered canyons are common in the eastern third of the Dry Valley Rim study area, and the western third of the Skedaddle study area, while the majority of both study areas is gradually sloping, covered only by sparse sagebrush. Access to the study areas is provided by several light-duty dirt roads and ways that join the boundary roads. The northern boundary is the Smoke Creek Ranch road, the southern boundary the Wendel road, and the western boundary the east-side Skedaddle road. The Dry Valley Rim study area is bounded on the east by the lower Smoke Creek road, the Dry Valley road, and the Pipe Springs Road. The Skedaddle study area is bounded on the east by the Skedaddle road, on the north by the Smoke Creek Road, on the south by the Wendel road, and on the west by the rim west of Wendel Canyon. The Skedaddle study area encompasses 39,420 acres and the Dry Valley Rim study area encompasses 54,480 acres of Bureau of Land Management administered public land about 25 mi east of Susanville, California. Skedaddle and Dry Valley Rim are contiguous wilderness study areas (WSA) located in the eastern part of the Modoc Plateau in Lassen County, northeastern California, and Washoe County, northwestern Nevada (fig. Geological Survey conducted a reconnaissance geochemical survey of the Skedaddle (CA-020-612) and Dry Valley Rim (CA-020-615) Wilderness Study Areas in Lassen County, California, and Washoe County, Nevada. ![]() ![]() ![]() But the two things we do know is this. One is that the vocalist really enjoys making out or making love or whatever it is he and the addressee do ‘when they’re all alone’. And secondly, he wants to believe that this fooling around, if you will, means that the addressee is in love with him also, of which he does not sound absolutely sure is a fact. But whether the titular sentiment is actually love is a matter of debate. So all lyrics considered, this can most easily be defined as a love song. Or perhaps it can be said, depending on one’s perspective, that this is more of a case of the singer being infatuated or p–sywhipped. And that’s because as relayed by the vocalist, the aspect of this relationship he really relishes is getting physical with the addressee.Īnd you will notice that the chorus and catchiest part of this piece has the singer proclaiming that he’s “hooked on a feeling”. Said sensation is described as him being “high on believing” that the addressee is likewise in love with him. In other words, he isn’t actually convinced that she too is smitten. And this sentiment is sorta reiterated at the end of the second verse, where the vocalist poetically depicts himself as being the “victim” of Cupid’s arrow, so to speak. On the surface, the vocalist is speaking to, most simply put, being in love. The addressee is the “girl” whom he’s smitten by. would decide to use such an upbeat-sounding song during one of the bleakest parts of the film’s narrative? The answer may be because there is an alternative way of interpreting this piece when you delve underneath the surface. The aforementioned scene in which “Hooked on a Feeling” is used is during a montage in which the protagonists of the film are getting locked down in what is referred to as the Kyln, which is an isolated, maximum security prison. And some of the more astute viewers out there may have been asking themselves why James Gunn and co. King was inspired to add the oogas and chakas after listening to Johnny Preston’s 1959 song “Running Bear.The soundtrack of Guardians of Galaxy, which proved to be a major commercial hit, was filled with all types of old-timey songs. But to reiterate, as utilized this particular piece was one that stood out amongst the rest. The famous ooga-chaka ooga-oogas that you hear at the opening of Blue Swede’s version was a result of a separate cover version of “Hooked on a Feeling.” In 1971, English singer/songwriter Jonathan King recorded his own version of the track and added the famous chant. ![]() The song peaked at number five on the Billboard Hot 100. The ’68 version also featured the electric sitar played by Reggie Young and produced by Chips Moman. (James wrote Presley’s hit “Suspicious Minds.”)įor “Hooked on a Feeling,” James pulled inspiration from his childhood sweetheart and penned lyrics revolving around young, and often unrequited, love. In addition to collaborations with Thomas, James also worked with none other than The King, Elvis Presley. Thomas released the original version of the song, which was written by Mark James. Several years before, in 1968, country and pop singer B.J. ![]() |
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